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Ebook Free Suzanne Somers' Get Skinny on Fabulous Food, by Suzanne Somers
Ebook Free Suzanne Somers' Get Skinny on Fabulous Food, by Suzanne Somers
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Suzanne Somers' Get Skinny on Fabulous Food, by Suzanne Somers
Ebook Free Suzanne Somers' Get Skinny on Fabulous Food, by Suzanne Somers
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Amazon.com Review
"I got skinny on fat," claims Suzanne Somers. It sounds too good to be true--a weight-loss program that lets you "eat incredible, rich foods in abundant portions while the unwanted pounds effortlessly melt away." Most nutritionists would cringe at the idea that people trying to lose weight don't need to restrict their dietary fat, but Suzanne Somers and her "Somercizers" insist it works. Fat (even saturated fat) isn't the enemy, she claims--it's "products loaded with sugar, white flour, hydrogenated oils, and chemicals and preservatives that replace real fats." Get Skinny on Fabulous Food follows Somers's Eat Great, Lose Weight with a recap of the Somersize program, which involves eliminating "funky foods" like sugar and starch and using a type of food combining. Also included are grateful letters from followers of the program, menu suggestions, and 150 new recipes. Recipes include such fat-filled dishes as Leslie's Mushroom Broccoli and Egg Cupcakes (with butter, oil, Swiss cheese, and nine large eggs), Beef Stroganoff (with butter, oil, and two cups of heavy cream), Ginger Creme Brûlée (with butter, heavy cream, nine large egg yolks, and even the enemy: sugar), Cappuccino Chocolate Chunk Cheesecake (with cream cheese, eggs, chocolate, sour cream, and--yup--sugar). No calorie counts or nutritional breakdowns are included. --Joan Price
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From Library Journal
In this sequel to her Eat Great, Lose Weight (LJ 12/96), television actress Somers modifies her previous approach to include fats, admitting that, in moderate amounts, they are necessary for good health. She is still adamant about sugar and still posits that the proper food combinations can enhance the foods' nutritive values. She rightly points out that "fat free" does not mean that foods aren't fattening. Sugar is still a prime contributor to obesity, and Somers also blames white flour and other so-called "funky" foods. Her basic ideaAthat some fats are necessaryAis sound, and though the rest of her theory is rather shaky, half the book is devoted to fabulous recipes. Unlike most diet recipes, these include olive oil, butter, and sour cream. Skip the pseudo-science and go directly to the good stuff. Bon appetit!ASusan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, OH Copyright 1999 Reed Business Information, Inc.
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Product details
Hardcover: 267 pages
Publisher: Crown Publishers; 1st edition (April 20, 1999)
Language: English
ISBN-10: 0609601628
ISBN-13: 978-0609601624
Product Dimensions:
7.6 x 1 x 9.4 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
172 customer reviews
Amazon Best Sellers Rank:
#740,999 in Books (See Top 100 in Books)
Suzanne Somer's program is a little like Whole 30, but you're allowed dairy. Some of this is mostly common sense (like cutting out sugar). It does seem like good advice, and I especially think that not combining carbs with fats is a good one. It would cut way down on the bloating some of us experience after meals. A couple of things, though. One, I know it is a lifestyle and not a diet, but she doesn't really give a time frame for how long you are supposed to be in Phase 1. I guess it is different for everybody, but I would kind of like to know how long I'm supposed to be in Phase 1. The other thing is, fruit. Fruit, I know it's natural, but it has tons of sugar. She even has a whole paragraph where she talks about her husband liking fruit so much that she thought it was the reason for his weight gain and possibly high cholesterol. But fruit is allowed (albeit by itself) so it is kind of contradicting. The other thing, Ms. Somers talks about how you can have butter and stuff but she herself chooses olive oil and less fattening versions. It can be a little confusing so you have to be good at kind of doing some guesswork. Overall it was an enjoyable book. I've known about this program since junior high, so I can't wait to finally try it.
I will NEVER be fat again. This is such a delicious way to lose weight. It's not even like being on a diet at all.I'm already down 13 pounds. My goal was to be down 15 pounds. I've never lost weight this fast. I love this book.It is a must read for anyone who wants to lose weight and see results quickly.
I must admit that I don't have very much weight to lose, but it was becoming very difficult to kick those 7 pounds that had crept up on me in my mid-thirties. I was religiously following calorie-counting, even though I've read that "a calorie is NOT a calorie." I knew that my sugar addiction needed to be kicked if I were to get anywhere on a diet, and calorie counting was not helping me.I saw Suzanne on a red carpet interview, and it reminded me that she had had a diet come out in the 90s. I decided to order her book, and I'm so glad I did.I've lost over 4 pounds in a week and a half, and I'm almost over my sugar cravings. Her recipes are DELICIOUS and so rich. So far I've only made her pork tenderloin and halibut with tomato-basil sauce, but they have been a hit in our household. My one-year old even loves them.
I am tired of al the latest nutrition/diet books that are impossible to follow if you have as normal life in the Real World. I found an old Somersize book of mine and I thought "Why did I ever stop this?" It is delicious, easy and flexible in our world. You do have to cook, but you always know you're getting fresh, good food. You are what you eat, and Suzanne had made that abundantly clear. Thank You, Suzanne, for showing us this Way of Eating!
Suzanne Somer's eating concepts are life savers for those of us who gain weight eating the recommended low fat diets, or those of us who were raised on processed Velveeta, Twinkies and white bread. Somers is a gourmet cook who provides excellent recipes, great advice and lots of encouragement.To top it off, her eating plan is a medical miracle. My blood pressure went from 142/96 to 110/64 in the first three weeks of eating meat, cheese, cream, and eggs with all the fat left in, and now hovers in the 100/60 range. I lost 10 pounds quickly, and am now steadily losing a pound or two a week. I can eat all I want of rich, delicious foods.I've tried all the other eating plans. Forget them! Go with Suzanne.
I wrote a review about 8 months ago - have maintained my weight - am able to eat some "funky" foods and unfortunately I don't exercise so it is all maintained by food combining. I find it easy to do and we eat out quite a bit. I don't follow the recipes - just eat plain. The big joy of this past 6 months was buying a whole new wardrobe of size 8 and 10 pants (putting the size 12 with elastic waists in a box--never to be worn again. i hope) My sister has been following the program for about 5 months and is also pleased with her results. My husband gained back a little weight as he had to go off the program when on a trip where there were "set meals". So as a family, we are firmly into this program. The big thing is to eat a balanced diet during the day...fruits, protein, fats, carbos, veggies. Therefore it is healthy -- it is the combining that keeps the weight off. I never feel deprived because I can eat every few hours if I want to - and eat as much food as I wish. At holiday meals, I ate funky food, but immediately went back to Level I for a day or two. The rest of the time I am a Level Two person.
I was hopeful this book would be "it". I'm sold on the concept but there are no menus in the book. There are recipes...but no actual menus. I do better with sample days to pick and choose different meals. I just found it too hard to follow without any idea what a normal day looks like and how would I incorporate restaurants etc. Maybe I need more hand holding than other people but the lack of sample days just killed it for me.
Suzanne's book has been a wonderful discovery for me. It is so easy to follow her very normal food plan, and the weight just seems to come off so quickly. Please, try her plan, and you will feel better and look better.
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Free Download The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Free Download The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Free Download The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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Audible Audiobook
Listening Length: 11 hours and 53 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Primal Blueprint Publishing
Audible.com Release Date: January 20, 2017
Language: English, English
ASIN: B01N12BQMS
Amazon Best Sellers Rank:
When I started following the Primal Blueprint on 4/1/16 I was 400 pounds, I'm now 225 and dropping! I feel the best I've ever felt and yes my blood lipids, blood sugar and liver function are all great!!! I highly recommend the Primal Blueprint to anyone looking to lose weight or even just feel better and be much healthier!
My husband can't eat gluten and I ran across this book while doing my endless research on grains, inflammation and diet. This book is wonderful in many ways, but I'm going to focus my review on the information the book covers on grains and why we shouldn't be eating them. Give it chance. Don't immediately think this is the Atkins diet only with organic foods. Don't roll your eyes and think that this whole "gluten-free" thing you keep hearing about is some trend that the celebrities are talking about. This book spells out what grains do to us. Even though we had removed wheat from our diet, we had really just replaced it with a lot of corn products and other seemingly "safe" grains. We were overweight, always hungry, and my husband had a lot of pain throughout his body - just mysterious aches and pains everywhere. I was beginning to think we needed to get to a fibromyalgia specialist or a pain management doctor. I kept hanging onto this book and after several weeks of prodding, I finally got hubby to agree to give me a month on this diet. It was not an easy sell because he had already given up so many favorite foods by going gluten free, but I finally got him to say "yes." I cleaned out the pantry, made a shopping list, bought the food and we started in mid-January. Now we are in early March and we've both lost about twenty pounds each. Attention Ladies - the belly fat came off -six inches worth off my waist (I'm 49-not easy to do). But that is not why I love Mark Sisson and this book - not at all. I love it because the body-wide pain my husband had is nearly gone. He said he feels better than he has since he was a young man. I am so grateful to Mark Sisson because I was days away from looking into prescription pain relief for my husband as he deteriorated before my eyes. I hope some day I can meet Mr. Sisson and shake his hand. This morning as I left for work, my husband was bopping around the kitchen, making breakfast and looked happy and healthy. A few weeks ago he was hobbling around like an old man. His mother called me crying when she saw him walking from his car into her apartment building because she said he looked 80 years old.Do yourself a favor and give it a month. Many people say the foods on this diet are expensive, and it is a shock to buy organic produce and meat, but a week or two into the diet, you are just not very hungry and I have found that I actually spend less on groceries. I buy grass-fed ground beef and large packs of organic chicken from Costco. We eat loads of organic salad, broccoli and kale. If we have a sweet craving we eat a little dark chocolate. Even if you can't buy totally organic - just apply the principles in the book and avoid the sugar and grains and you will feel like a new person.Bottom line - we both feel great and my husband's pain is soon to be a thing of the past. It's great to have smaller pants, but it's even greater to have our health improved in such a short period of time.UPDATE: September 2012 - my husband and I continue to shrink. This is the first time I have ever lost more weight than him (40 pounds)and that's just because he eats more fruit smoothies than I do. The big news is that my husband's bloodwork has completely changed in the time since I wrote the original review. Cholesterol dropped over 40 points, good cholesterol went up and triglycerides went down. CRP (inflammation) went down under 1 which means my husband is out of danger in terms of cardiac risk. This time last year my husband was in daily pain, couldn't remember anything and was being treated by a cardiologist. My husband's doctor told him he would never be able to turn his cholesterol around without statin drugs. This month, when the doctor reviewed my husband's labs he was amazed. He said, and I quote "what was the name of that book again?" This way of eating has changed our lives in ways I could not have imagined - we have so much more energy, brain fog is gone, more new pants for me, more inches off my waist, and people who haven't seen us for a while say we look 20 years younger. This plan takes commitment, but if you truly clean out the junk foods (grains) in your house and hang in there to get through the initial cravings, you will never look back. It is such a relief to never be hungry and not have to always think about food. If you are heading down the heart attack path of high cholesterol and your doctor is saying you have to get on statins - do this instead. If you have pain from arthritis or fibromyalgia, try this. It is truly life changing.
I love Paleo and used to be a regular reader of Mark's Daily Apple blog. So I thought to myself, "I'll buy his book. It'll be great."Well...I'll sum it up like this: It's an okay book that's overly verbose.Or another way: You can find all you need to know about Mark's "blueprint" on his blog/website for free, in a more concise format that's faster to digest and easier to put in practice.Again, I'm a fan of this guy and personally I lost 30 lbs. using the Paleo method. My problem with this book is not the content, but that it could've used an editor to cut down large sections. My cynical, sneaking suspicion is that they can't sell a 20-page pamphlet as an authoritative "book" and needed to fill out space. That's probably not the author's intention. But it's my impression as a buyer and reader (take it for what it's worth).My paleo tips for success summary (which would fit on a postcard):• Eat lots of chicken, fish and vegetables• Fruits, nuts and milk are sometimes foods• Cut out bread and sugar except as special treats• Walk and exercise some.• Read Mark's Daily Apple for inspiring stories• Watch Tom Naughton's "Fat Head" documentary (it's funny, you'll like it, and available on Amazon)In conclusion, great guy, good book, but considering "time is money" there are more efficient ways to get this info.
The primal blueprint has changed my life. Within days of adopting this lifestyle, my joints and muscles stopped hurting, I gained so much energy. Not only do I feel like doing things, life feels worth living. My appetite has balanced out. In fact, I only feel like eating two meals a day and a small snack. My cravings are gone. I understand that others will experience sugar withdrawal. I didn't. Maybe that's because I've done a considerable amount of fasting in the past 6 years (although none for the past 6 months). The only negative I experienced was my sleep was disturbed for about 10 days. I'd wake up in the middle of the night for an hour or two and read, then go back to sleep. However, now I'm sleeping better than ever. I really encourage people who try this to implement all 10 Primal Blueprint "laws," not just the food related ones. I'm happy to answer questions.
Wow. What an update on the first edition. This thing is loaded with updates. While it is close to the first edition, it is upgraded in all the right ways. The extra sidebars and graphs are great. Plus Sisson links to other great work being done in the field in related areas, like Katy Bowman, Kelly Staret, and Phil Maffetone. This is a complete reference for all things health and wellness.
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Free PDF National Geographic Guide to National Parks of the United States, 8th Edition (National Geographic Guide to the National Parks of the United States), by National Geographic
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National Geographic Guide to National Parks of the United States, 8th Edition (National Geographic Guide to the National Parks of the United States), by National Geographic
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About the Author
NATIONAL GEOGRAPHIC is one of the world’s leading nonfiction publishers, proudly supporting the work of scientists, explorers, photographers, and authors, as well as publishing a diverse list of books that celebrate the world and all that is in it. National Geographic Books creates and distributes print and digital works that inspire, entertain, teach, and give readers access to a world of discovery and possibility on a wide range of nonfiction subjects from animals to travel, cartography to history, fun facts to moving stories. A portion of all National Geographic proceeds is used to fund exploration, conservation, and education through ongoing contributions to the work of the National Geographic Society.Phil Schermeister is a National Geographic and fine art photographer. His work has taken him across North America, photographing such subjects as the Tarahumara Indians of Mexico, the Pony Express Trail, and the Cherokee Indian Trail of Tears. He now has a wide variety of editorial and corporate clients and concentrates much of his editorial work on environmental issues in California and nationwide. Schermeister has completed several books for National Geographic, including Range of Light: The Sierra Nevada and Guide to America's Outdoors: Far West. To learn more, visit schermeisterphotography.com.
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Product details
Series: National Geographic Guide to the National Parks of the United States
Paperback: 496 pages
Publisher: National Geographic; 8 edition (January 19, 2016)
Language: English
ISBN-10: 1426216513
ISBN-13: 978-1426216510
Product Dimensions:
5.3 x 0.8 x 8.4 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
212 customer reviews
Amazon Best Sellers Rank:
#3,751 in Books (See Top 100 in Books)
Maps are nice. The excursions (near by places) and park information (camping, lodging, etc) are listed as filler and so vague it shouldn't even be listed in the book. For example in Shenandoah NP, they list a VA state park 320 miles away near Cumberland Gap NHP. In Great Smoky Mountains NP the Laurel Falls trail isn't even listed, while this is an extremely popular trail, it is still a must see. Reading through the book, I get the impression the writers are trying to move people away from the must sees and popular areas to round about trails and less popular sites in the parks. This is fine, but by not including everything, the readers are at a disservice. The layout of the previous version was much better and contained more worth while information to get a better picture of each park.
My wife and I just returned from a month long, 7500 mile road trip which include visits to nine major national parks. We have never been to a national park before and were eager to get our hands on a comprehensive source of information for the parks we planned to visit. This book fit the bill perfectly!Here's how we utilized it: As I drove to the next park along our route, my wife would read aloud that parks entry from the book. Each entry includes interesting details about the park's history, the most popular features/sites, and the best way to visit the park. The entry also includes a fairly detailed map of the park. As my wife read, she would make marks on the map, highlighting the places we would visit. Once we arrived at the park we had all of our stops planned out and ready to go!Why not just use the internet? In many of the parks and surrounding areas there was little to no cell coverage. Parts of Montana, Wyoming, and various other states just aren't covered. This book serves as a great fill-in. Obviously, it isn't as comprehensive as the web, but it provided us with all the information we needed to have enjoyable visits and all 9 parks we toured.
If you're looking for info specifically on camping in the National Parks, this isn't the book for you. It's more of an overview or someone's first book on the NP's. I highly recommend "Your Guide to the National Parks" by Michael Joseph Oswald if you're looking for in depth information on camping, other lodging, activities, and trip ideas to see more than one NP in a trip.
Enjoy researching the parks as we are on a lifelong journey to visit all national parks. Good information but sometimes it is a bit light on type of information we wanted. As we typically don’t stay in the parks but travel with our tow vehicle we really didn’t need camping information...who knows that may change. Good pictures and nice to have compact reference manual as we drive to the park.
Had the opportunity to look through this and the Lonely Planets Guide before selecting this book. I found the NG's version had more listing for "things to see" and more detail on the park and especially camping information. I felt this had more of the information I wanted. No pull out map like Lonely Planet but does include a map for each park in the content.
I was expecting there will be many photograph in the book since it's published by NG. Yet I got barely no photos and the description is very short. I bought Lonely plane at the same time and the LP is better
Good informative book to have for traveling. Great photos. Nice size to take along, not too big or bulky. Book arrived within the allotted time frame and was well packaged. Good pricing on Amazon.
This is just an awesome book! Everyone I show it to wants one. We took it with us on our recent trek to 3 Southwest National Parks (Great Basin, Bryce and Zion) and it was spot on in terms of locations, best things to do and general information to make the most out of our short visits to the parks. This is really just a great book and it is now one of the most important books I have since I want to start visiting more National Parks.
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National Geographic Guide to National Parks of the United States, 8th Edition (National Geographic Guide to the National Parks of the United States), by National Geographic PDF
National Geographic Guide to National Parks of the United States, 8th Edition (National Geographic Guide to the National Parks of the United States), by National Geographic PDF